Premium Personal Training
As a former multi-Olympic athlete and coach, I believe high-level performance belongs to everyone, not just professionals. Backed by 25 years of experience and 50,000 hours of hands-on coaching, my approach turns 'recovery' into resilience and 'weight loss' into total-body transformation.
Based at Healthworks Fitness Studio in Stratford-upon-Avon, I offer personal training packages and injury rehabilitation programs.
This year also marks the transition of my entire training methodology into the global Disc Fit application. I engineered this platform specifically for men over 40 who are uncompromising about their physical shape and longevity.
Whether you are looking for coaching locally or digital access globally, the Disc Fit system eliminates industry noise to deliver direct physical results.
Choose Your Fitness Path
Disc Fit App
Gym Floor
Disc Fit Club
Gym Floor
Total Body Circuit · Level 2
"Make sure you keep your head up and shoulders back, focusing on a slow controlled tempo throughout the movement."
05:30
25:00
The reason most online fitness programs for men over 40 fail is because they try to solve the wrong problem. They think the answer to longevity and total body strength is restricting calories and unsustainable workouts.
Those crazy sessions we used to do in our 20s, like flipping tractor tires and chasing one-rep maximums, are no longer relevant. Those are all generic, surface-level approaches, not the deeper structural hurdles that men actually face, like joint stiffness, muscle degeneration, weight gain and time pressures.
I developed Disc Fit to challenge this broken process and prove to middle-aged men like myself that it is never too late to start a new fitness journey.
Drawing from my own Olympic career, I have engineered a zero-distraction digital blueprint to help you reclaim your physical longevity. This is all about showing up and staying consistent, not just about being the strongest or the fittest.
Real-Time Workouts
This is your complete, searchable video archive built for training freedom. The workout library includes 20-30-minute, total-body circuits focusing on weight loss and total-body strength, plus functional mobility and targeted joint rehabilitation. Filmed in real-time with direct coaching from myself, these training sessions are designed to restore real-world physical capabilities.
Signature Training Systems
These structured 6-12-week training systems are designed to restore strength and functional movement through a complete, done-for-you week-by-week training and nutrition schedule. To guarantee consistency and joint safety, each workout operates on a progressive-unlock sequence. Completing your current workout instantly opens your next session, removing all guesswork from your daily routine.
Metabolic Nutrition
Enjoy science-backed nutrition designed in collaboration with world-renowned metabolic researcher, Professor Anthony Barnett. All recipes deliver the perfect balance of protein and testosterone-boosting nutrients to refuel your body and aid recovery. They seamlessly integrate dedicated plant-based, vegan and vegetarian options to fit your lifestyle.
Podium Points & Leaderboard
Track your personal journey with our podium points system. Every session you complete rewards you with 50, 150, or 250 points, depending on the level of the workout. Your objective is to maintain consistency and climb the ranks from Bronze to securing your permanent place in the Hall of Fame.
Signature Training Systems
Disc Fit Club
Signature Training Systems
12-Week Total Rebuild
Disc Fit Club
12-Week Total Rebuild
Phase 1: Foundation: Week 3
Workout
Nutrition
Metabolic Nutrition
Disc Fit Club
Club Kitchen
Whole Food: Protein Meals
My Locker
Disc Fit Club
My Locker
Nick Werro
Bronze
1500
Podium Points
Disc Fit Membership
Access my exclusive training systems with a single membership of just £19.99/month. The app has a minimalistic design with no tech distractions which makes it very easy to navigate. Just click and train. Start your 7-day free trial and collect your Podium Points today. No contracts, cancel anytime.
Personal Training
My premium personal training packages deliver the technical foundation for movement and functional strength, helping clients lose weight, tone muscle and move better.
Sessions are structured to be challenging but completely accessible. This isn't about exhausting you like a professional athlete; it's about developing the precision and consistency you need to cross your personal finish line.
- Personalised programming: Workouts designed entirely around your unique movement patterns, training history and personal goals.
- Olympic-Inspired Systems: High-level conditioning, structural strength and functional mobility, fully scaled to your current fitness level.
- Metabolic Nutrition: Clear, research-backed nutritional strategies to drive fat loss, rebuild muscle and fuel long-term vitality.
- Elite Coaching: Hands-on technique refinement, absolute accountability and structured progression every single week.
Personal Training Packages
Single PT Session
£50
1 x 60-minute session
Starter Pack
£180
Block of 4 sessions
Performance Pack
£340
Block of 8 sessions
Elite Results Pack
£480
Block of 12 sessions
"I was definitely not a natural gym-goer, but Glen built my confidence up instantly and now I am in the best shape of my life."
"I've trained with Glen for over three years now and every session still feels completely fresh, structured and challenging."
MEET GLEN
From Olympic Athlete To Personal Trainer
After years of competing at the highest level, I have had the privilege of working alongside some of the most respected coaches in world sport. This journey taught me that achieving your best physical condition is never a quick fix; it is a steady process built on structured training, correct nutrition and consistency.
As an Olympic discus thrower, I spent decades understanding how the human body moves, recovers and stays resilient. Now in my 50s, I know exactly what it takes to rebuild your physical and mental health from scratch after facing intense stress, burnout and setbacks.
My perspective on fitness changed profoundly following the Sydney 2000 Olympics. After suffering a prolapsed disc and a fractured foot, I was forced to completely overhaul my physical foundation. Learning how to protect my body and restore my condition before returning to international competition redefined my career path, giving me the exact insight and drive needed to become a fully certified and insured personal trainer in 2002.
Since then, I've enjoyed coaching men and women, from complete beginners to Olympic champions, delivering precision-based functional programmes. I take great pride in bringing professionalism, energy and genuine care to every session, backed by a deep understanding of what it truly means to be physically fit.
FIND US
Healthworks Fitness Studio
Healthworks is one of the most established gyms in Stratford-upon-Avon, founded in 1994. Its open-plan layout and outdoor AstroTurf area are perfect for all types of fitness routines. Free on-site parking is available.
GET IN TOUCH
Upgrade Your Fitness
My coaching practice is intentionally small, ensuring every client receives my full, undivided attention. Reach out through the form below to check availability and book your initial session.